TRANSFORM 
 

      The program is divided into 3 phases.

Phase 1 is detoxification, lymphatic drainage, “reset” of the body to clean up old ways and detox the body on a cellular level. This phase will last 30 days. You will notice your energy starting to improve, hunger cues curbed, bloat or stomach issues begin to ease, water-weight and puffiness begin to dissipate. All of this in just the first 30 days!

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Phase 2 is the beginning of your healthy journey with food and start to increase movement now that you have the energy to do so. You will notice your clothes are starting to fit better, energy is improving, sleep is starting to improve, and people are noticing the changes you are making! This phase lasts for roughly 2-4 months.

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Phase 3 is when we start to enter our maintenance phase. You may not be losing as much weight as you did in the beginning. This is where we reevaluate your goals, meals, exercise/movement, hormones, sleep, energy, and fat loss. This is the area where most people begin to struggle with reverting to their old ways. We are designated to keep you motivated, break through plateaus, and start the emotional work that has been keeping you stuck for years and unable to reach your goals. This phase will lead you into maintenance until the end of your program.